Optimal fetal positioning
The following are ways to get your baby into the right position for birth and avoid a posterior (OP) presentation (and thus a longer and more painful labor and the greater possibility of medical interventions).
During the last 6 weeks of pregnancy, try:
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Upright and forward leaning positions that tilt the pelvis forward
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Pelvic rocking on all fours
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Lying down on the left side with pillows behind the back and the top leg resting forwards so the knee touches the mattress
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Swimming
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Prenatal yoga
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Taking the stairs 2 at a time
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Alternative / complementary medical practices such as acupuncture, chiropractic care, and homeopathy.
When nearing full term, avoid:
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Relaxing in semi-reclining positions with knees higher than hips
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Long trips in cars with bucket seats
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Sitting with legs crossed
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Deep squats (modified squats are fine)
In labor, try:
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Supported squatting (use deeper squats only when you can see the baby's hair)
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Kneeling or hands and knees
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Knee-chest position
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The dangle position
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If you have an epidural or need to rest, try alternating the right-right angle and left-lean over positions while side-lying
In labor, avoid:
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Lying down (unless side-lying)
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Semi-reclining
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Sitting
Sources:
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Understanding and Teaching Optimal Foetal Positioning by Jean Sutton and Pauline Scott (1996)
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"Spinning Babies: Getting Baby in Optimal Position" by Gail Tully
For more information about optimal fetal positioning: